Value Per Nutrient Food 3.90 mg 100 grams Betaine Pork, fresh, spareribs, separable lean and fat, cooked, braised 3.90 mg 100 grams Betaine Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 3.90 mg 100 grams Betaine Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 3.80 mg 100 grams Betaine Turkey roll, light meat 3.80 mg 100 grams Betaine Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 3.80 mg 100 grams Betaine Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 3.80 mg 100 grams Betaine Shake, fast food, vanilla 3.80 mg 100 grams Betaine Pork, fresh, loin, whole, separable lean only, cooked, roasted
