Value Per Nutrient Food 3.90 mg 100 grams Betaine Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 3.90 mg 100 grams Betaine Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 3.90 mg 100 grams Betaine Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 3.90 mg 100 grams Betaine Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 3.90 mg 100 grams Betaine Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 3.90 mg 100 grams Betaine Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 3.90 mg 100 grams Betaine Sausage, Vienna, canned, chicken, beef, pork 3.90 mg 100 grams Betaine Spices, cinnamon, ground
