Value Per Nutrient Food 4.10 mg 100 grams Betaine Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 4.10 mg 100 grams Betaine Luncheon meat, pork, canned 4.00 mg 100 grams Betaine Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 4.00 mg 100 grams Betaine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 4.00 mg 100 grams Betaine Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 4.00 mg 100 grams Betaine Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3.90 mg 100 grams Betaine Salami, cooked, turkey 3.90 mg 100 grams Betaine Scrapple, pork
