Value Per Nutrient Food 4.20 mg 100 grams Betaine Poultry salad sandwich spread 4.20 mg 100 grams Betaine Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 4.10 mg 100 grams Betaine Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 4.10 mg 100 grams Betaine Beef, variety meats and by-products, heart, cooked, simmered 4.10 mg 100 grams Betaine Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 4.10 mg 100 grams Betaine Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 4.10 mg 100 grams Betaine Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 4.10 mg 100 grams Betaine Chorizo, pork and beef
