Value Per Nutrient Food 4.30 mg 100 grams Betaine Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 4.30 mg 100 grams Betaine Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 4.20 mg 100 grams Betaine Chicken, broilers or fryers, neck, meat and skin, cooked simmered 4.20 mg 100 grams Betaine Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 4.20 mg 100 grams Betaine Bologna, chicken, pork, beef 4.20 mg 100 grams Betaine Sausage, Italian, pork, cooked 4.20 mg 100 grams Betaine Fish, salmon, red, (sockeye), kippered (Alaska Native) 4.20 mg 100 grams Betaine Pork, cured, bacon, cooked, pan-fried
