Value Per Nutrient Food 4.30 mg 100 grams Betaine Pork, fresh, loin, country-style ribs, separable lean and fat, raw 4.30 mg 100 grams Betaine Chicken, broilers or fryers, back, meat and skin, cooked, stewed 4.30 mg 100 grams Betaine Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 4.30 mg 100 grams Betaine Salami, cooked, beef and pork 4.30 mg 100 grams Betaine Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 4.30 mg 100 grams Betaine USDA Commodity, Chicken, canned, meat only, with water 4.30 mg 100 grams Betaine Pork, cured, ham, regular (approximately 13% fat), canned, unheated 4.30 mg 100 grams Betaine Formulated bar, POWER BAR, chocolate