Value Per Nutrient Food 4.40 mg 100 grams Betaine Beef, variety meats and by-products, liver, raw 4.40 mg 100 grams Betaine Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 4.30 mg 100 grams Betaine Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 4.30 mg 100 grams Betaine Bologna, beef and pork, low fat 4.30 mg 100 grams Betaine Duck, domesticated, meat and skin, raw 4.30 mg 100 grams Betaine USDA Commodity, Chicken, canned, meat only, with broth 4.30 mg 100 grams Betaine Turkey and pork sausage, fresh, bulk, patty or link, cooked 4.30 mg 100 grams Betaine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
