Value Per Nutrient Food 4.70 mg 100 grams Betaine Frankfurter, turkey 4.60 mg 100 grams Betaine Pork, cured, ham, boneless, extra lean and regular, unheated 4.60 mg 100 grams Betaine Frankfurter, beef and pork, low fat 4.60 mg 100 grams Betaine Corn bran, crude 4.60 mg 100 grams Betaine Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 4.60 mg 100 grams Betaine Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 4.50 mg 100 grams Betaine Pork, fresh, loin, country-style ribs, separable lean only, raw 4.50 mg 100 grams Betaine Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
