Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Pears, canned, extra heavy syrup pack, solids and liquids 1.00 mcg_DFE 100 grams Folate, DFE Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 1.00 mcg_DFE 100 grams Folate, DFE Babyfood, fruit, apple and raspberry, junior 1.00 mcg_DFE 100 grams Folate, DFE Cream substitute, flavored, liquid 1.00 mcg_DFE 100 grams Folate, DFE Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt 1.00 mcg_DFE 100 grams Folate, DFE Pickle relish, hamburger 1.00 mcg_DFE 100 grams Folate, DFE Babyfood, dessert, dutch apple, strained 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw