Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 1.00 mcg_DFE 100 grams Folate, DFE Tea, herb, other than chamomile, brewed 1.00 mcg_DFE 100 grams Folate, DFE Fish, burbot, cooked, dry heat 1.00 mcg_DFE 100 grams Folate, DFE Fruit punch drink, frozen concentrate, prepared with water 1.00 mcg_DFE 100 grams Folate, DFE Whey, sweet, fluid 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, separable fat, boneless, heated 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE Pie fillings, blueberry, canned