Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 1.00 mcg_DFE 100 grams Folate, DFE Wine, non-alcoholic 1.00 mcg_DFE 100 grams Folate, DFE Margarine, regular, 80% fat, composite, stick, without salt 1.00 mcg_DFE 100 grams Folate, DFE Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.00 mcg_DFE 100 grams Folate, DFE Fish, mackerel, Atlantic, raw 1.00 mcg_DFE 100 grams Folate, DFE Ham, minced 1.00 mcg_DFE 100 grams Folate, DFE Alcoholic beverage, daiquiri, canned 1.00 mcg_DFE 100 grams Folate, DFE Apples, raw, without skin, cooked, microwave
