Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Soup, pea, split with ham, canned, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE Pear nectar, canned, without added ascorbic acid 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1.00 mcg_DFE 100 grams Folate, DFE Pork, Leg Cap Steak, boneless, separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1.00 mcg_DFE 100 grams Folate, DFE Soup, chicken with rice, canned, condensed