Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Fish, halibut, greenland, cooked, dry heat 1.00 mcg_DFE 100 grams Folate, DFE Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 1.00 mcg_DFE 100 grams Folate, DFE Frostings, glaze, prepared-from-recipe 1.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg_DFE 100 grams Folate, DFE Coffee, brewed, espresso, restaurant-prepared, decaffeinated 1.00 mcg_DFE 100 grams Folate, DFE Soup, pea, low sodium, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.00 mcg_DFE 100 grams Folate, DFE Frostings, chocolate, creamy, ready-to-eat
