Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Applesauce, canned, sweetened, without salt (includes USDA commodity) 1.00 mcg_DFE 100 grams Folate, DFE Fish, mackerel, spanish, cooked, dry heat 1.00 mcg_DFE 100 grams Folate, DFE Hominy, canned, yellow 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 1.00 mcg_DFE 100 grams Folate, DFE Pears, canned, heavy syrup, drained 1.00 mcg_DFE 100 grams Folate, DFE Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1.00 mcg_DFE 100 grams Folate, DFE Babyfood, pears, dices, toddler
