Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Chicken breast, fat-free, mesquite flavor, sliced 1.00 mcg 100 grams Folate, food Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 1.00 mcg 100 grams Folate, food Babyfood, fruit, applesauce and apricots, junior 1.00 mcg 100 grams Folate, food Soup, turkey noodle, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 1.00 mcg 100 grams Folate, food Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
