Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Jellyfish, dried, salted 1.00 mcg 100 grams Folate, food Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1.00 mcg 100 grams Folate, food Soup, fish, homemade (Alaska Native) 1.00 mcg 100 grams Folate, food Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained 1.00 mcg 100 grams Folate, food Chocolate-flavored drink, whey and milk based 1.00 mcg 100 grams Folate, food Babyfood, fruit, applesauce and apricots, junior
