Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, ground, 84% lean / 16% fat, cooked, crumbles 1.00 mcg 100 grams Folate, food Hominy, canned, yellow 1.00 mcg 100 grams Folate, food Alcoholic beverage, wine, cooking 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Soup, fish, homemade (Alaska Native) 1.00 mcg 100 grams Folate, food Gerber graduates Fruit Strips Real Fruit Bars 1.00 mcg 100 grams Folate, food Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder 1.00 mcg 100 grams Folate, food Chicken breast, fat-free, mesquite flavor, sliced
