Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Alcoholic beverage, wine, cooking 1.00 mcg 100 grams Folate, food Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Gerber graduates Fruit Strips Real Fruit Bars 1.00 mcg 100 grams Folate, food Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained 1.00 mcg 100 grams Folate, food Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 1.00 mcg 100 grams Folate, food Babyfood, fruit, applesauce and apricots, junior 1.00 mcg 100 grams Folate, food Soup, turkey noodle, canned, prepared with equal volume water