Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Alcoholic beverage, wine, cooking 1.00 mcg 100 grams Folate, food Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1.00 mcg 100 grams Folate, food Soup, fish, homemade (Alaska Native) 1.00 mcg 100 grams Folate, food Gerber graduates Fruit Strips Real Fruit Bars 1.00 mcg 100 grams Folate, food Cranberry-apricot juice drink, bottled 1.00 mcg 100 grams Folate, food Fruit punch drink, with added nutrients, canned 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
