Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, ground, 84% lean / 16% fat, cooked, crumbles 1.00 mcg 100 grams Folate, food Hominy, canned, yellow 1.00 mcg 100 grams Folate, food Alcoholic beverage, wine, cooking 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 1.00 mcg 100 grams Folate, food Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 1.00 mcg 100 grams Folate, food Soup, turkey noodle, canned, prepared with equal volume water
