Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Alcoholic beverage, wine, cooking 1.00 mcg 100 grams Folate, food Hominy, canned, yellow 1.00 mcg 100 grams Folate, food Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Soup, fish, homemade (Alaska Native) 1.00 mcg 100 grams Folate, food Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 1.00 mcg 100 grams Folate, food Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
