Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, tub, without salt 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.00 mcg 100 grams Folate, food Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 1.00 mcg 100 grams Folate, food Beverages, fruit juice drink, reduced sugar, with vitamin E added 1.00 mcg 100 grams Folate, food Soup, oyster stew, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
