Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, tub, with salt 1.00 mcg 100 grams Folate, food Babyfood, juice, fruit punch, with calcium 1.00 mcg 100 grams Folate, food Candies, confectioner's coating, butterscotch 1.00 mcg 100 grams Folate, food Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Folate, food Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 1.00 mcg 100 grams Folate, food Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised