Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 1.00 mcg 100 grams Folate, food Candies, confectioner's coating, butterscotch 1.00 mcg 100 grams Folate, food Babyfood, juice, fruit punch, with calcium 1.00 mcg 100 grams Folate, food Apples, raw, without skin, cooked, microwave 1.00 mcg 100 grams Folate, food Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Pork, fresh, loin, whole, separable lean only, cooked, roasted 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, tub, without salt
