Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, tub, with salt 1.00 mcg 100 grams Folate, food Apples, raw, without skin, cooked, microwave 1.00 mcg 100 grams Folate, food Cheese, mexican, queso anejo 1.00 mcg 100 grams Folate, food Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 1.00 mcg 100 grams Folate, food Babyfood, juice, fruit punch, with calcium 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Folate, food Pork, fresh, loin, whole, separable lean only, cooked, roasted
