Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Alcoholic beverage, wine, table, white 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1.00 mcg 100 grams Folate, food USDA Commodity pears, canned, juice pack, drained 1.00 mcg 100 grams Folate, food Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 1.00 mcg 100 grams Folate, food Apples, raw, without skin, cooked, microwave 1.00 mcg 100 grams Folate, food Cheese, mexican, queso anejo 1.00 mcg 100 grams Folate, food Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
