Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, feet, pickled 1.00 mcg 100 grams Folate, food Pear nectar, canned, with added ascorbic acid 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 1.00 mcg 100 grams Folate, food Jams and preserves, apricot 1.00 mcg 100 grams Folate, food Lemonade, frozen concentrate, white, prepared with water 1.00 mcg 100 grams Folate, food Soup, chicken broth cubes, dry, prepared with water 1.00 mcg 100 grams Folate, food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 1.00 mcg 100 grams Folate, food Puddings, all flavors except chocolate, low calorie, instant, dry mix