Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Pears, canned, heavy syrup pack, solids and liquids 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, food Candies, fudge, vanilla, prepared-from-recipe 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1.00 mcg 100 grams Folate, food Pork, fresh, loin, whole, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 1.00 mcg 100 grams Folate, food Soup, SWANSON Chicken Broth 99% Fat Free
