Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Coffee, brewed, espresso, restaurant-prepared 1.00 mcg 100 grams Folate, food Soup, pea, split with ham, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Babyfood, dinner, apples and chicken, strained 1.00 mcg 100 grams Folate, food Babyfood, cereal, rice, with mixed fruit, junior 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Pears, canned, heavy syrup pack, solids and liquids 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
