Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham, separable fat, boneless, heated 1.00 mcg 100 grams Folate, food Pork, cured, separable fat (from ham and arm picnic), unheated 1.00 mcg 100 grams Folate, food Babyfood, dinner, apples and chicken, strained 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, food Babyfood, cereal, rice, with mixed fruit, junior 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1.00 mcg 100 grams Folate, food Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 1.00 mcg 100 grams Folate, food Pork, fresh, loin, whole, separable lean and fat, raw
