Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Elk, free range, ground, cooked patties (Shoshone Bannock) 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Pickles, cucumber, dill or kosher dill 1.00 mcg 100 grams Folate, food Fish, mackerel, Atlantic, raw 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1.00 mcg 100 grams Folate, food Apples, frozen, unsweetened, unheated 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Pork, cured, separable fat (from ham and arm picnic), unheated
