Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 1.00 mcg 100 grams Folate, food Pork, cured, ham, slice, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.00 mcg 100 grams Folate, food Butter, light, stick, with salt 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 1.00 mcg 100 grams Folate, food Sugars, brown 1.00 mcg 100 grams Folate, food Pork, cured, ham, whole, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
