Value Per Nutrient Food 1.00 mcg 100 grams Folate, food OSCAR MAYER, Head Cheese 1.00 mcg 100 grams Folate, food Beef, variety meats and by-products, suet, raw 1.00 mcg 100 grams Folate, food Pectin, unsweetened, dry mix 1.00 mcg 100 grams Folate, food Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 1.00 mcg 100 grams Folate, food Apricot nectar, canned, with added ascorbic acid 1.00 mcg 100 grams Folate, food Soup, pea, green, canned, condensed 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Babyfood, fruit, apple and raspberry, strained