Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Soup, cream of potato, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Coffee substitute, cereal grain beverage, prepared with water 1.00 mcg 100 grams Folate, food Ham, chopped, not canned 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 1.00 mcg 100 grams Folate, food Beef, variety meats and by-products, suet, raw 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Babyfood, prunes, without vitamin c, strained 1.00 mcg 100 grams Folate, food Crustaceans, spiny lobster, mixed species, raw
