Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pears, canned, juice pack, solids and liquids 1.00 mcg 100 grams Folate, food Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1.00 mcg 100 grams Folate, food Crustaceans, spiny lobster, mixed species, raw 1.00 mcg 100 grams Folate, food OSCAR MAYER, Head Cheese 1.00 mcg 100 grams Folate, food Beef, variety meats and by-products, suet, raw 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Babyfood, prunes, without vitamin c, strained 1.00 mcg 100 grams Folate, food Ham, chopped, not canned
