Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Coffee substitute, cereal grain beverage, prepared with water 1.00 mcg 100 grams Folate, food Soup, cream of potato, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Rice, white, glutinous, cooked 1.00 mcg 100 grams Folate, food Crustaceans, spiny lobster, mixed species, cooked, moist heat 1.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg 100 grams Folate, food Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1.00 mcg 100 grams Folate, food Cream substitute, powdered, light 1.00 mcg 100 grams Folate, food Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
