Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pears, canned, juice pack, solids and liquids 1.00 mcg 100 grams Folate, food Coffee substitute, cereal grain beverage, prepared with water 1.00 mcg 100 grams Folate, food Babyfood, fruit, plums with tapioca, without ascorbic acid, junior 1.00 mcg 100 grams Folate, food Babyfood, juice treats, fruit medley, toddler 1.00 mcg 100 grams Folate, food Soup, cream of potato, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Rice, white, glutinous, cooked 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, food Milk, goat, fluid, with added vitamin D