Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, stick, without salt 1.00 mcg 100 grams Folate, food Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1.00 mcg 100 grams Folate, food Cocoa mix, powder, prepared with water 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Crustaceans, spiny lobster, mixed species, cooked, moist heat 1.00 mcg 100 grams Folate, food Rice, white, glutinous, cooked 1.00 mcg 100 grams Folate, food Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
