Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 1.00 mcg 100 grams Folate, food Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 1.00 mcg 100 grams Folate, food Cocoa mix, powder, prepared with water 1.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg 100 grams Folate, food Crustaceans, spiny lobster, mixed species, cooked, moist heat 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, food Pears, canned, juice pack, solids and liquids 1.00 mcg 100 grams Folate, food Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
