Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 1.00 mcg 100 grams Folate, food Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1.00 mcg 100 grams Folate, food Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Rice, white, glutinous, cooked 1.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg 100 grams Folate, food Coffee substitute, cereal grain beverage, prepared with water 1.00 mcg 100 grams Folate, food Soup, cream of potato, canned, prepared with equal volume water
