Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Cocoa mix, powder, prepared with water 1.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Rice, white, glutinous, cooked 1.00 mcg 100 grams Folate, food Milk, goat, fluid, with added vitamin D 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
