Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Pickles, cucumber, sour 1.00 mcg 100 grams Folate, food Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 1.00 mcg 100 grams Folate, food Cocoa mix, powder, prepared with water 1.00 mcg 100 grams Folate, food Gelatin desserts, dry mix, prepared with water 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
