Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.00 mcg 100 grams Folate, food Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Apples, raw, without skin, cooked, boiled 1.00 mcg 100 grams Folate, food Babyfood, apple-banana juice 1.00 mcg 100 grams Folate, food Pork, fresh, belly, raw 1.00 mcg 100 grams Folate, food Soup, pea, low sodium, prepared with equal volume water 1.00 mcg 100 grams Folate, food Cocoa mix, with aspartame, powder, prepared with water 1.00 mcg 100 grams Folate, food Gelatin desserts, dry mix, prepared with water
