Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, stick, with salt 1.00 mcg 100 grams Folate, food Pork, fresh, belly, raw 1.00 mcg 100 grams Folate, food Apples, raw, without skin, cooked, boiled 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.00 mcg 100 grams Folate, food Soup, pea, low sodium, prepared with equal volume water 1.00 mcg 100 grams Folate, food Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Cocoa mix, with aspartame, powder, prepared with water 1.00 mcg 100 grams Folate, food Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
