Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.00 mcg 100 grams Folate, food Soup, pea, low sodium, prepared with equal volume water 1.00 mcg 100 grams Folate, food Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Apples, raw, without skin, cooked, boiled 1.00 mcg 100 grams Folate, food Babyfood, apple-banana juice 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, stick, without salt
