Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Chicken, ground, raw 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Fish, halibut, Greenland, raw 1.00 mcg 100 grams Folate, food Fish, burbot, raw 1.00 mcg 100 grams Folate, food Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, food Apples, raw, without skin, cooked, boiled 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Babyfood, juice, apple and grape
