Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Chicken, ground, raw 1.00 mcg 100 grams Folate, food Fish, halibut, Greenland, raw 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Alcoholic beverage, wine, table, red 1.00 mcg 100 grams Folate, food Fish, burbot, raw 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, stick, with salt 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Soup, pea, low sodium, prepared with equal volume water
