Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 1.00 mcg 100 grams Folate, food Ham, minced 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 1.00 mcg 100 grams Folate, food Chicken breast, oven-roasted, fat-free, sliced 1.00 mcg 100 grams Folate, food Vegetable oil-butter spread, reduced calorie 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt 1.00 mcg 100 grams Folate, food Beef, variety meats and by-products, thymus, cooked, braised
