Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 1.00 mcg 100 grams Folate, food Applesauce, canned, sweetened, without salt (includes USDA commodity) 1.00 mcg 100 grams Folate, food Soup, pea, green, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Cranberries, raw 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 1.00 mcg 100 grams Folate, food Pork, cured, salt pork, raw
