Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Applesauce, canned, sweetened, without salt (includes USDA commodity) 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 1.00 mcg 100 grams Folate, food Cranberries, raw 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Peach nectar, canned, without added ascorbic acid 1.00 mcg 100 grams Folate, food Pork, cured, salt pork, raw 1.00 mcg 100 grams Folate, food Pickle relish, hot dog
