Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, jowl, raw 1.00 mcg 100 grams Folate, food Alcoholic Beverage, wine, table, red, Merlot 1.00 mcg 100 grams Folate, food Apples, dehydrated (low moisture), sulfured, uncooked 1.00 mcg 100 grams Folate, food Hominy, canned, white 1.00 mcg 100 grams Folate, food Soup, cream of mushroom, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Babyfood, cereal, rice, with applesauce and bananas, strained 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 1.00 mcg 100 grams Folate, food Peach nectar, canned, without added ascorbic acid