Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Hominy, canned, white 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, jowl, raw 1.00 mcg 100 grams Folate, food Soup, cream of mushroom, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Alcoholic Beverage, wine, table, red, Merlot 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Applesauce, canned, sweetened, without salt (includes USDA commodity) 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
