Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1.00 mcg 100 grams Folate, food Apples, dehydrated (low moisture), sulfured, uncooked 1.00 mcg 100 grams Folate, food Hominy, canned, white 1.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, jowl, raw 1.00 mcg 100 grams Folate, food Alcoholic Beverage, wine, table, red, Merlot 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Babyfood, cereal, rice, with applesauce and bananas, strained