Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 1.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, jowl, raw 1.00 mcg 100 grams Folate, food Soup, cream of mushroom, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Apples, dehydrated (low moisture), sulfured, uncooked 1.00 mcg 100 grams Folate, food Pork, Leg Cap Steak, boneless, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Babyfood, cereal, rice, with applesauce and bananas, strained
