Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 1.00 mcg 100 grams Folate, food Coffee, dry, powder, with whitener, reduced calorie 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil-butter spread, tub, with salt 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Apples, dehydrated (low moisture), sulfured, uncooked 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Soup, cream of mushroom, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, jowl, raw
