Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Plums, wild (Northern Plains Indians) 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil-butter spread, tub, with salt 1.00 mcg 100 grams Folate, food Coffee, dry, powder, with whitener, reduced calorie 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1.00 mcg 100 grams Folate, food Alcoholic Beverage, wine, table, red, Merlot 1.00 mcg 100 grams Folate, food Hominy, canned, white 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
