Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Tea, herb, chamomile, brewed 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, food Fish, halibut, greenland, cooked, dry heat 1.00 mcg 100 grams Folate, food Smoked link sausage, pork 1.00 mcg 100 grams Folate, food Plums, wild (Northern Plains Indians) 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Kielbasa, kolbassy, pork, beef, nonfat dry milk added 1.00 mcg 100 grams Folate, food Soup, cream of chicken, canned, prepared with equal volume water