Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Babyfood, pears, dices, toddler 1.00 mcg 100 grams Folate, food Ham, chopped, canned 1.00 mcg 100 grams Folate, food Pears, canned, heavy syrup, drained 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, food Grape juice drink, canned 1.00 mcg 100 grams Folate, food Applesauce, canned, sweetened, with salt
