Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, food Pears, canned, extra heavy syrup pack, solids and liquids 1.00 mcg 100 grams Folate, food Soup, chicken with rice, canned, condensed 1.00 mcg 100 grams Folate, food Pork sausage, fresh, raw 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Ham, chopped, canned 1.00 mcg 100 grams Folate, food Applesauce, canned, sweetened, with salt 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
