Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Fish, mackerel, spanish, cooked, dry heat 1.00 mcg 100 grams Folate, food Pork sausage, fresh, raw 1.00 mcg 100 grams Folate, food Ham, chopped, canned 1.00 mcg 100 grams Folate, food Soup, chicken with rice, canned, condensed 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, food Pears, canned, extra heavy syrup pack, solids and liquids
