Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Frozen novelties, ice type, pineapple-coconut 1.00 mcg 100 grams Folate, food Fish, mackerel, spanish, cooked, dry heat 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Pork, pickled pork hocks 1.00 mcg 100 grams Folate, food Pickles, cucumber, sour, low sodium
