Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Pork, pickled pork hocks 1.00 mcg 100 grams Folate, food Fish, mackerel, spanish, cooked, dry heat 1.00 mcg 100 grams Folate, food Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1.00 mcg 100 grams Folate, food Pears, canned, water pack, solids and liquids 1.00 mcg 100 grams Folate, food Frozen novelties, ice type, pineapple-coconut
