Value Per Nutrient Food 1.00 mcg 100 grams Folate, food USDA Commodity, pork, canned 1.00 mcg 100 grams Folate, food Pickles, cucumber, sweet (includes bread and butter pickles) 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.00 mcg 100 grams Folate, food Rice, white, long-grain, precooked or instant, enriched, prepared 1.00 mcg 100 grams Folate, food Tea, herb, other than chamomile, brewed 1.00 mcg 100 grams Folate, food Margarine, regular, hard, soybean (hydrogenated) 1.00 mcg 100 grams Folate, food Cookies, sugar wafers with creme filling, regular 1.00 mcg 100 grams Folate, food Apples, frozen, unsweetened, heated
