Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Tea, herb, other than chamomile, brewed 1.00 mcg 100 grams Folate, food Rice, white, long-grain, precooked or instant, enriched, prepared 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1.00 mcg 100 grams Folate, food Margarine, regular, hard, soybean (hydrogenated) 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Toppings, marshmallow cream 1.00 mcg 100 grams Folate, food Pickles, cucumber, sweet (includes bread and butter pickles) 1.00 mcg 100 grams Folate, food USDA Commodity, pork, canned