Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Toppings, marshmallow cream 1.00 mcg 100 grams Folate, food Cookies, sugar wafers with creme filling, regular 1.00 mcg 100 grams Folate, food USDA Commodity, pork, canned 1.00 mcg 100 grams Folate, food Pickles, cucumber, sweet (includes bread and butter pickles) 1.00 mcg 100 grams Folate, food Apples, frozen, unsweetened, heated 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1.00 mcg 100 grams Folate, food Margarine, regular, hard, soybean (hydrogenated) 1.00 mcg 100 grams Folate, food Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled