Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 2.00 mcg 100 grams Folate, food Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 2.00 mcg 100 grams Folate, food Salami, cooked, beef 2.00 mcg 100 grams Folate, food Babyfood, fruit, applesauce and pineapple, strained 2.00 mcg 100 grams Folate, food Mushrooms, Chanterelle, raw 2.00 mcg 100 grams Folate, food Soup, chicken broth, canned, prepared with equal volume water 2.00 mcg 100 grams Folate, food Salad dressing, blue or roquefort cheese dressing, fat-free 2.00 mcg 100 grams Folate, food Sandwich spread, pork, beef