Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Alcoholic beverage, liqueur, coffee with cream, 34 proof 2.00 mcg 100 grams Folate, food Blueberries, canned, light syrup, drained 2.00 mcg 100 grams Folate, food Rice, white, short-grain, cooked 2.00 mcg 100 grams Folate, food Pork, ground, 84% lean / 16% fat, raw 2.00 mcg 100 grams Folate, food Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 2.00 mcg 100 grams Folate, food Soup, chicken, canned, chunky, ready-to-serve 2.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, fat free, liquid, with salt 2.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, lungs, cooked, braised