Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 2.00 mcg 100 grams Folate, food Babyfood, dinner, macaroni and cheese, junior 2.00 mcg 100 grams Folate, food Apricots, canned, extra light syrup pack, with skin, solids and liquids 2.00 mcg 100 grams Folate, food McDONALD'S, Hot Caramel Sundae 2.00 mcg 100 grams Folate, food Fish, bluefish, cooked, dry heat 2.00 mcg 100 grams Folate, food Soup, turkey vegetable, canned, prepared with equal volume water 2.00 mcg 100 grams Folate, food Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 2.00 mcg 100 grams Folate, food Jellies