Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Fruit punch juice drink, frozen concentrate, prepared with water 2.00 mcg 100 grams Folate, food Ham, honey, smoked, cooked 2.00 mcg 100 grams Folate, food Apricots, frozen, sweetened 2.00 mcg 100 grams Folate, food Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 2.00 mcg 100 grams Folate, food Frostings, chocolate, creamy, dry mix, prepared with margarine 2.00 mcg 100 grams Folate, food Salad dressing, french dressing, reduced fat, without salt 2.00 mcg 100 grams Folate, food Frostings, white, fluffy, dry mix, prepared with water 2.00 mcg 100 grams Folate, food Fish, salmon, chinook, smoked, (lox), regular