Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Soup, cream of shrimp, canned, condensed 3.00 mcg 100 grams Folate, food Nopales, raw 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Peaches, canned, extra light syrup, solids and liquids 3.00 mcg 100 grams Folate, food Babyfood, fruit, apple and blueberry, junior 3.00 mcg 100 grams Folate, food Gooseberries, canned, light syrup pack, solids and liquids 3.00 mcg 100 grams Folate, food Apples, raw, with skin
