Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 3.00 mcg 100 grams Folate, food Puddings, tapioca, ready-to-eat 3.00 mcg 100 grams Folate, food Soup, cream of shrimp, canned, condensed 3.00 mcg 100 grams Folate, food Babyfood, fruit, tutti frutti, junior 3.00 mcg 100 grams Folate, food Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 3.00 mcg 100 grams Folate, food Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
