Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Pork, cured, shoulder, blade roll, separable lean and fat, roasted 3.00 mcg 100 grams Folate, food Rice noodles, cooked 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, brain, raw 3.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, breast, meat only, raw, enhanced 3.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
