Value Per Nutrient Food 414.00 mcg 100 grams Folate, food Chicken, capons, giblets, cooked, simmered 410.00 mcg 100 grams Folate, food Soy flour, low-fat, crude protein basis (N x 6.25) 408.00 mcg 100 grams Folate, food Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 400.00 mcg 100 grams Folate, food Lima beans, thin seeded (baby), mature seeds, raw 400.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, liver, cooked, pan-fried 399.00 mcg 100 grams Folate, food Beans, french, mature seeds, raw 395.00 mcg 100 grams Folate, food Lima beans, large, mature seeds, raw 394.00 mcg 100 grams Folate, food Beans, kidney, all types, mature seeds, raw
