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Nutrition - Page 30 of Foods High in Folate, food
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This is page 30 of 725 displaying 5797 foods ordered by their concentration of Folate, food per 100 grams. Click any food name to see its full nutritional profile.
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ValuePerNutrientFood
137.00 mcg100 gramsFolate, foodBeans, small white, mature seeds, cooked, boiled, without salt
136.00 mcg100 gramsFolate, foodLettuce, cos or romaine, raw
135.00 mcg100 gramsFolate, foodAsparagus, frozen, cooked, boiled, drained, with salt
135.00 mcg100 gramsFolate, foodAsparagus, frozen, cooked, boiled, drained, without salt
134.00 mcg100 gramsFolate, foodSauce, cheese sauce mix, dry
134.00 mcg100 gramsFolate, foodSnacks, beef jerky, chopped and formed
134.00 mcg100 gramsFolate, foodPeanut butter, smooth, vitamin and mineral fortified
133.00 mcg100 gramsFolate, foodPeanut flour, low fat
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